Raw. Real. Resilient.
Elevate your daily wellness with nature’s original adaptogen – untouched and unbelievably effective.
You might be wondering
How do I take this product and what's the recommended dosage?
Scoop out a pea-sized amount (roughly 300 to 500 mg) of the Shilajit resin using the spoon provided. You can dissolve it in warm water or tea, or simply let it melt under your tongue. We suggest starting with one serving per day, ideally in the morning on an empty stomach. This supports better absorption and gives you a natural energy lift to begin your day.
Traditional Ayurvedic practices often combine Shilajit with warm milk or herbal tea to enhance its effects. After a few days, you can adjust the dose depending on how you feel, but do not exceed two servings per day unless advised by a healthcare professional.
How long does one jar last, and when can I expect to feel results?
How Long One Jar Lasts
Each Nutrient Boost jar contains 50 grams of our Shilajit resin blend. At the recommended daily amount of approximately 300 mg (about the size of a small pea), one jar provides around 160 servings. That means it can last between 5 to 6 months with consistent daily use.
Even if you use a slightly larger amount, closer to 500 mg, you’ll still get more than 3 months out of one jar. This makes it a cost-effective addition to your wellness routine.
When to Expect Results
Most users begin noticing a subtle, steady increase in energy and reduced fatigue within 2 to 4 weeks of daily use. Gains in focus, stamina, or endurance may take a bit longer, often becoming more noticeable after 6 to 8 weeks.
Because Shilajit is an adaptogen, it works gradually by supporting your body’s resilience and balance over time. That said, some people report feeling a lift in energy or faster recovery within just a few days. One clinical study, for instance, showed a measurable increase in ATP (cellular energy) production after just 2 weeks of use.
Pro Tip
Take it daily for at least one full month to fairly assess its effects. Keep in mind that results vary from person to person, depending on factors like sleep, nutrition, stress levels, and overall health.
Benefits of Shilajit?
Why Shilajit Works for Whole-Body Wellness
Our Shilajit resin blend is formulated to support your energy, clarity, and resilience—naturally.
- Shilajit is rich in fulvic acid and essential minerals that help your mitochondria (your cells' energy engines) function more efficiently. The result? Less fatigue, more sustainable energy. Many athletes use Shilajit to enhance endurance and speed up recovery. In fact, studies have shown it may reduce exercise-induced fatigue.
- Traditionally used to sharpen the mind, Shilajit helps protect brain cells from oxidative stress, which may support memory and mental clarity. With consistent use, many people report feeling more focused and mentally clear within a few weeks.
- As a natural adaptogen, Shilajit helps your body adapt to physical and emotional stress. Its trace minerals support adrenal function, which may explain why users often report a more balanced mood and reduced feelings of burnout over time.
Is it safe to use long-term, and are there any side effects?
Yes. When used as directed, Shilajit is considered very safe for long-term use in healthy adults. It’s a natural, mineral-rich substance that has been used for centuries in Ayurvedic medicine as a rejuvenating tonic.
We source our Shilajit responsibly and rigorously lab-test every batch to ensure it’s free from heavy metals, pesticides, and other harmful impurities. Pure Shilajit has no known serious side effects, and most people tolerate it very well, especially at the low, effective doses we recommend.
What to Expect Early On
Because Shilajit helps mobilize nutrients and may have a mild detoxifying effect, a small number of users may experience minor symptoms as their body adjusts. These can include a temporary headache, slight digestive upset, or loose stools during the first few days. These effects are uncommon and usually resolve quickly.
Taking much more than the recommended dose may cause restlessness or overstimulation due to its energising properties. If that happens, simply reduce your intake to the standard amount.
Our Best Advice
Start with a small, daily dose and listen to your body. Most users report only positive effects, and over time, greater resilience and vitality.
Do You Need to Cycle Off?
There’s no known dependency or withdrawal risk with Shilajit, and no need to cycle off. Some traditional practices suggest taking it for 4 to 6 weeks followed by a short break, but this is optional. It’s safe to make Shilajit part of your ongoing wellness routine.
If you have a medical condition or are taking prescription medication, consult your healthcare provider before use. And as with any supplement, discontinue use if you experience any adverse effects.